You can try out circuit training at UEL’s SportsDock, where they host regular circuit classes. SportsDock offers 2 free circuit classes a week, on Thursdays and on Mondays, at 1:15PM, regularly. No booking or membership is required. So, just come along and give it a try. It’s sure to benefit you by burning your calories.
Lunch time circuit training classes are also available. This form of exercising focuses on resistance training and uses high intensity aerobics. Advantages of circuits are that you get maximum results in minimum time, using a total body workout. Circuit training offers the best of both cardio and strength training. It pushes up your metabolism. You waste no time in this system as you can swap stations and also try all fitness tools. It is flexible, so there’s no boredom. Try out circuit training at the free classes offered at University of East London, Dockland Campus (E16 2RD).
