A free workshop on Olympic Lifting is open for complete beginners at London. This workshop which teaches Olympic Lifting from a scratch, is a taster session of the full 4-week Olympic Lifting for Beginners course. The taster is being held on 21 June, Saturday, between 2pm & 4pm, at Crossfit Evolving Holloway, 303 Holloway Road, London.
The workshop will teach beginners the snatch technique and clean technique of lifting from experience weightlifters. It is fast paced and fun session, taking you step by step, broken down into manageable drills, to learn effectively. As a beginner you need not be super strong. Light bars and plates will be used to master the technique of weightlifting. The full Beginners Course will start on 28 June, Saturday. You need to apply online for a place in the free Olympic Lifting taster session at the site- strengthambassadors.com.
