Here is the chance to sign-up free to a weight loss course- Weight Off Workshops, being offered by Health Champions Training. People are urged to join to help a post Christmas health overhaul. The free workshops start on 14th January. They will be held at the Jubilee Community Centre, on Charlwoods Road, East Grindstead, starting at 6:30pm. The workshop will help people fight the bulge and motivate them for long-term changes of their lifestyle. The course is designed for those with a body mass index over 25kg (or overweight by 1 to 1.5 stone).
The course runs over 3 months, will cover topics on food labels, food-planning, eating-out, activities and sports. Session to learn to cook a healthier meal also offered in special sessions of “cook yourself slim”. For more details on the free workshops, contact Mid Sussex Wellbeing team on phone- 01444-477191. You can also email to – wellbeing@midsussex.gov.uk.
