Sophrology is being adopted by people to reduce stress and encourage mental healthy. In many parts of the Europe it is considered as an alternative to pills. Sophrology, an effective breathing and relaxation techniques has benefited many people and have enabled them to stop using pills. Now you can benefit from free Sophrology classes in Whaplode. The free classes on Sophrology can be attended and you can find easy ways to keep your body and mind calm. Be a part of the Sophrology classes for free.
These techniques not only help reduce stress and anxiety, but it also removes depression and enhances the sleeping patterns. For your wellbeing, relaxation techniques like this are very helpful. Lynn Exley, of Sophrology Academy in Kent will be the first English Sophrologists after completing her course. As part of the course she needs to practise her skills and for that purpose she is running Sophrology classes. She will be conducting group sessions.
To be a part of the free sessions, you need to contact Lynn on 07553354845 or email at www.sophrologyacademy.co.uk. The group sessions will be held at Whaplode Village Hall, on Monday mornings. There are just 8 seats available and therefore you should contact Lynn as soon as possible. Attend these useful classes and have a stress-free life.
