There will be a free workshop “Anxiety to Confidence” on Saturday – June 1, 2019 at The Sports Academy, West Portway, Andover SP10 3LF. The workshop will run between 11.15 am to 2 pm.
The workshop will be led by Siobhan Booth and she is helping people who suffer mentally to overcome anxiety from the year 2011. The workshop will have What is anxiety and why getting it?, How you are making your anxiety worse, What patterns are keeping you from being confident, What techniques I have used to overcome anxiety, An introduction to mindfulness.
At the workshop, the participants will be given worksheets and exercises which shows about your anxiety, how making it worse and how to overcome it etc.
As places are limited, please book your place in advance. To book your place, please visit https://www.eventbrite.com/e/anxiety-to-confidence-free-workshop-tickets-61799046612.
