The South Holland Centre in Spalding, Lincolnshire, will be offering free taster classes in the latest exercise craze of ‘Aerial Dance’. Anyone aged 12 and above, wanting to get fit this summer, can join the free taster class to be held at the South Holland Centre’s floor hall, on Tuesday, 19th April starting at 6:30pm. The workout helps core strength, physical fitness and flexibility, through techniques on hoop equipment and silks, which are suspended from a ceiling rig. The work-out puts the entire body through routines by mounting dismounting and climbing.
Lauren Williams, the class tutor from Arts NK, said the sessions were so popular at their North Hykeham studios that they, in association with Transported, wanted to branch out south of Lincolnshire. Anyone interested in joining the free taster session to try it out can call by phone on 01775-764777 to the Box Office.
